Real-life sleep support for sensitive, spirited children with busy brains and big feelings.
Whether ADHD is diagnosed, suspected, or simply one piece of their story.
 
 
This guide is for you if...
 
your child experiences the world with energy, curiosity, and intensity.
if bedtime often feels like the start of a second shift.
you're parenting a little one who struggles to switch off - who feels everything deeply, resists routine, or seems wired when the world winds down.
 
Whether you're navigating an ADHD diagnosis, exploring neurodiversity, or simply supporting a wonderfully sensitive child who doesn't fit the generic "sleep training" mould - this guide was made for you. 
 
 
Inside, you'll find over 140 pages of gentle, science-backed sleep strategies designed with the unique needs of neurodivergent children in mind. With sensory-friendly tools, emotional regulation techniques, realistic routines, and calming games, this guide helps you: 
 
Create a sleep environment that actually soothes their senses
Understand how ADHD-like traits and sensitive nervous system affect sleep
Support emotional regulation before bed (without battles or bribes)
Use connection - not control - as your most powerful sleep tool
Get real, honest answers to night wakings, early rising, resistance, and more
Feel seen, supported, and trusted - because no one knows your child like you do.
Written by a certified Infant Sleep Consultant with a heart for supporting sensitive and neurodivergent little ones - grounded in real-world insight from families, and guided by a deeply compassionate approach.
 
What’s Inside:
The science of ADHD and sleep – what’s actually happening in those busy brains after dark
Sensory-friendly strategies to help your child settle without stress or resistance
Gentle routines and flexible rhythms designed for ADHD (and real-life parenting)
Support for night wakings, early rising & overstimulation
Nutrition, movement, and emotional connection – because sleep support doesn’t stop at bedtime
 
You’ll also find:
Sensory Sleep Preferences Sheet - A gentle page to help explore what calms, soothes, or overstimulates your child.
Daily Sleep Tracker - Track sleep rhythms and patterns with a simple, clear layout.
Sleep-Friendly Snacks Menu - Snack ideas designed to support calmer bodies and better sleep.
Separation Anxiety Comfort Plan - A connection-first support sheet for easing those “don’t leave yet” moments with calm, trust, and gentle reassurance.
 
📥 Instant Download | PDF Format
 
This is a relationship-first guide that centres your child's needs and your well-being.