The Calm & Connect Bundle
3-in-1 Printable Bundle - Comfort, Connection & Sleep Support

A cosy companion for tired minds, tender hearts, and the magic moments in between.
 
 
This isn’t your typical parenting resource.
This is a rest stop - a soft place to land when bedtime has gone sideways, and your brain feels like an internet browser with 73 tabs open.
The Calm & Connect Bundle brings together three printable tools designed to support you and your child - emotionally, practically, and gently - without a single ounce of pressure or perfection.
Because sleep support doesn’t just mean bedtime routines.
It means holding space for you, too.
 
 
What’s Inside:
 
1. The Midnight Mum Journal - Sparkles, Scribbles & Sleepy Giggles
A part-journal, part-coach, part-emotional exhale.
This gentle, guided journal was created for mums who are up at all hours, and need somewhere to land.

Inside, you’ll find:
Reflective prompts for releasing guilt, worry, and comparison
Scribble pages for when words don’t come easily
Mindful and grounding exercises for anxious or overtired nights
Tiny Joy pages to help you notice beauty even in the blur
 And of course, a few comforting, funny-ish prompts to make you smile when you didn’t think you could
 
You don’t need to fill it perfectly. It’s there for you - exactly as you are.
 
 
 
2. The Midnight Mum Pep Talk Deck 
Like a best friend in your back pocket - but with better timing.
This printable deck is full of short, reassuring mantras and mini pep talks for the moments when you feel like you’re unravelling.
Keep them by the bed, tape them to the fridge, or read them on the toilet (no judgement here).
 
Includes:
  50 bedtime affirmations for long nights
 Calm-down cues for moments of overwhelm
 Gentle reminders that you’re not failing - just doing something hard
Designed to be printed square-style and kept close.
 
3. The Little Star That Could Not Slow Down – A Bedtime Story
A heart-soothing bedtime tale for sparkly children (and their equally sparkly parents).
 
Meet Ori, a bright little star who zips, zooms, and simply can’t slow down. Sound familiar?
This gentle, sensory-friendly story was written for children who find it hard to wind down - and the parents who want to understand and support them with kindness.
 
Perfect for:
 Bedtime bonding
 Easing transitions
 Starting conversations about big feelings, busy brains, and slowing down in a way that feels safe
 
Bonus: there’s a soft little note for parents tucked inside, too.
 
Why This Bundle Matters:
 
Because parenting asks a lot. Of your body, your mind, your heart.
Because sleep isn’t just about routines - it’s about connection, regulation, and feeling safe enough to rest.
And because you deserve support that speaks kindly to you, too, not just your child.
This bundle was made to hold space for both of you.
The tired parts. The sparkly parts. The beautifully human parts.
 
 
Instant Download | PDF Format | 
 
Print-at-home or use digitally
Created by an Infant Sleep Consultant with a heart for parents of beautifully unpredictable children