5 Bedtime Tips That Help Busy & Bright Brains Wind Down
A free mini-guide with science-backed, sensory-aware tips for sensitive little sleepers
 
If bedtime feels more like a comedy-drama than a calm routine… it’s not your parenting - some little brains just need a more creative script.
 
Some children don’t wind down easily.
Their bodies stay busy.
Their thoughts stay loud.
Their senses? Always switched on.
Whether your child has ADHD, sensory sensitivities, or just experiences the world a little more intensely than others - this guide is for you.
 
You’re not doing bedtime “wrong.”
You’re simply raising a child with a beautifully wired brain… and a nervous system that doesn’t follow the usual scripts.
ADHD isn’t a sleep disorder - but it sure acts like one.
It can impact rhythm, regulation, and how quickly the brain can switch off. Add in emotional intensity, sensory triggers, and the general unpredictability of life with little ones… and sleep becomes one big, tangled knot.
 
What You’ll Find Inside:
✔ 5 gentle, science-backed tweaks to support bedtime regulation
✔ A sensory-first lens on what’s really getting in the way
✔ Thoughtful tools that don’t rely on sticker charts or strict routines
✔ Reassurance for the nights that feel messy, loud, or longer than you’d like
 
This isn’t a one-size-fits-all checklist.
It’s a kind, calming place to begin - especially if your child doesn’t fit the traditional mould.
 
No pressure to get it perfect.
No unrealistic promises.
Just a few small shifts to help bedtime feel less like a battle… and more like something you can gently handle.
You already have what it takes.
This is just a softer way to start.
 
🛒 Add to basket (it’s completely free!) and download instantly.
 
Please note: This guide is a digital PDF. Nothing will arrive in the post - but you’ll be able to download it instantly and keep it handy on your phone, tablet, or print it out at home.