A free guide to help you gently protect your child’s sleep during the nursery transition - with calming routines, reconnection rituals, and emotional support tools that actually work.
 
Starting nursery is a big milestone - and a big shift for your little one’s body, brain, and sleep.
Even the calmest child can become overtired, overstimulated, or suddenly start resisting bedtime. That’s why this gentle, connection-based guide is here to help - before things unravel.
 
In Gentle Beginnings: Nursery Naps & Calmer Nights, you’ll discover how to:
Understand why starting nursery can disrupt sleep (and what to expect)
Gently support naps + bedtime after long nursery days
Use Comfort Anchors that create a sense of safety at home
Build simple Goodbye Rituals for smoother drop-offs 
Use Reconnection Routines after nursery to avoid evening meltdowns
Follow a printable Gentle Transition Checklist to keep things calm and consistent
 
You’ll also learn:
How to protect your child’s nervous system after a stimulating nursery day
What your toddler really needs after pick-up to feel safe and sleep-ready
Rituals that build security - even if your evenings feel chaotic
How to reset bedtime gently, without tears or strict routines
 
 
This guide is perfect for you if:
Nursery is starting soon and you want to be prepared
You’re already seeing changes in your child’s sleep or mood
You want a calm, connection-led approach - not cry-it-out or strict sleep schedules
 
Designed as part of my Starting Nursery Sleep & Transition Support, this freebie helps you prep for change before it feels hard.
 
Download now to feel calmer, clearer, and ready to create a routine that works before nursery wrecks it.
 
📥 Free instant access. No catch. Just help. 
 
Please note: This guide is a digital PDF. Nothing will arrive in the post - but you’ll be able to download it instantly and keep it handy on your phone, tablet, or print it out at home.